Heart Yoga
with
Janet Stone
a way to come home
to your still point
“Awake my dear and be kind to your sleeping heart.
Take it out into the vast field of light and let it breathe.”
In through September 24th-27th, we invite you to find the answer to these questions together. The theme of fest@home is “play”. This is an online festival through zoom for 4 days with incredible teachers and wonderful classes. We invite you to remember the joy of playing. Because sometimes regardless of whatever’s out there; some music, maybe some dancing is just enough to create a life you are in love with.
Come, let’s move with the easiness of playing, transform our feelings with a new song, create a place we can breathe in through this turmoil. Let’s talk about the games we play with ourselves and find new ones to play.
Janet Stone
Janet Stone’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. She shares from the alchemy of her own sadhana through bhakti yoga and the eight-limbed path.
In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
About The Class
Heart Yoga (60 min.)
Asana is one aspect of yoga, and it has the power to express the full grace and intention of the practice. Through asana we can slow down, connect with the breath, and experience our heart's deepest longing. This class will explore fluid vinyasa, mantra and chanting, and pranayama to connect more deeply to our heart and inner experience.
The class will be online through Zoom and the price is 20$.