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August 28-30 2020

 

Strengthen your practice with Josh Kramer!

With //Masterclass, Josh invites you to five different classes for the weekend. 
Get ready for a different weekend with an intense content, with deep and long work on strength, technique and self-confidence. Josh will be with us with his impressive lessons where we will study the poses in detail and concentrate on and observe the sensations as well as alignment!

With Who?
Estel
Bensinyor

“Yoga has been with me since I was a child growing up in Africa. It is my passion in life to share its many gifts with the world.”

Josh is an International Yoga teacher, born and raised in Zimbabwe, he spent the latter half of his life in Auckland, New Zealand. Josh is now based in California and travels around the world sharing his passion for Yoga.

Josh has been practicing Yoga since he was a young child and teaching since his late teens. His style melds a unique blend of Iyengar Yoga and Vinyasa flow - he emphasizes alignment and integrity in the poses, whilst challenging students with creativity and strength.

With a passion for all things about handstand, Josh provides students with a unique opportunity to get off their feet and onto their hands where they will build the strength, technique and confidence to hold a beautifully straight handstand.

In addition to Yoga, Josh works as a Humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia and the Pacific.

 
Program:

Workshop 1: Handstand Essentials (2 hours)

This workshop explores the secrets to unlocking handstands and arm balances - particularly, the elusive straight handstand.

You will build your knowledge and understanding around anatomy, as well as develop essential skills and tools to condition and train your handstand.

This session is perfect for absolute beginners looking to build the confidence to get off their feet, advanced practitioners looking to refine and hone their handstand ability, as well as teachers looking to expand their teaching experience and learn hands on approaches to working with students. Come along and have fun getting upside down!

 

 

Workshop 2: Handstands and Arm Balances: Beyond The Wall (2 hours)

This workshop is intended to be fluid and flexible based on individual needs: a great follow on from the the initial Handstand Workshop, as well as a solid stand alone session. We will implement the skills, techniques and drills covered, as well as spend time exploring a range of handstand transitions, arm balances, and any topics of interest you hope to learn! It’s all fun here, and the perfect environment to get confident on your hands.

Workshop 1: Handstand Essentials (2 hours)

This workshop explores the secrets to unlocking handstands and arm balances - particularly, the elusive straight handstand.

You will build your knowledge and understanding around anatomy, as well as develop essential skills and tools to condition and train your handstand.

This session is perfect for absolute beginners looking to build the confidence to get off their feet, advanced practitioners looking to refine and hone their handstand ability, as well as teachers looking to expand their teaching experience and learn hands on approaches to working with students. Come along and have fun getting upside down!

 

 

Workshop 2: Handstands and Arm Balances: Beyond The Wall (2 hours)

This workshop is intended to be fluid and flexible based on individual needs: a great follow on from the the initial Handstand Workshop, as well as a solid stand alone session. We will implement the skills, techniques and drills covered, as well as spend time exploring a range of handstand transitions, arm balances, and any topics of interest you hope to learn! It’s all fun here, and the perfect environment to get confident on your hands.

Workshop 1: Handstand Essentials (2 hours)

This workshop explores the secrets to unlocking handstands and arm balances - particularly, the elusive straight handstand.

You will build your knowledge and understanding around anatomy, as well as develop essential skills and tools to condition and train your handstand.

This session is perfect for absolute beginners looking to build the confidence to get off their feet, advanced practitioners looking to refine and hone their handstand ability, as well as teachers looking to expand their teaching experience and learn hands on approaches to working with students. Come along and have fun getting upside down!

 

 

Workshop 2: Handstands and Arm Balances: Beyond The Wall (2 hours)

This workshop is intended to be fluid and flexible based on individual needs: a great follow on from the the initial Handstand Workshop, as well as a solid stand alone session. We will implement the skills, techniques and drills covered, as well as spend time exploring a range of handstand transitions, arm balances, and any topics of interest you hope to learn! It’s all fun here, and the perfect environment to get confident on your hands.

Workshop 1: Handstand Essentials (2 hours)

This workshop explores the secrets to unlocking handstands and arm balances - particularly, the elusive straight handstand.

You will build your knowledge and understanding around anatomy, as well as develop essential skills and tools to condition and train your handstand.

This session is perfect for absolute beginners looking to build the confidence to get off their feet, advanced practitioners looking to refine and hone their handstand ability, as well as teachers looking to expand their teaching experience and learn hands on approaches to working with students. Come along and have fun getting upside down!

 

 

Workshop 2: Handstands and Arm Balances: Beyond The Wall (2 hours)

This workshop is intended to be fluid and flexible based on individual needs: a great follow on from the the initial Handstand Workshop, as well as a solid stand alone session. We will implement the skills, techniques and drills covered, as well as spend time exploring a range of handstand transitions, arm balances, and any topics of interest you hope to learn! It’s all fun here, and the perfect environment to get confident on your hands.

 
 
 
Power Up!
Apr 18, 10:00 AM
Kabak Valley
Location
Zelish Farm

Located in Sapanca, Zelish Farm has silence, nature and a peaceful environment. Far from the noise of the city, each season in a beautiful nature, located at an altitude of 500 meters, with fresh mountain air and a magnificent lake view, Zeliş Farm will be our host.

The family-run farm has a natural atmosphere; talks and friendships that will make you feel like you've come home. Sometimes you will find yourself sitting by the fireplace, sometimes chatting in a sweet corner of the farm or reading a book against the wondrous landscape.

 

In Zelish Farm, amazing flavors are waiting for us with breakfast and dozens of different Turkish appetizers prepared with completely organic vegetables. The silence, the colors, the scent of the fruit trees and the most beautiful scenes of nature await you in this farm!

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