“Awake my dear and be kind to your sleeping heart.
Take it out into the vast field of light and let it breathe.”
In through September 24th-27th, we invite you to find the answer to these questions together. The theme of fest@home is “play”. This is an online festival through zoom for 4 days with incredible teachers and wonderful classes. We invite you to remember the joy of playing. Because sometimes regardless of whatever’s out there; some music, maybe some dancing is just enough to create a life you are in love with.
Come, let’s move with the easiness of playing, transform our feelings with a new song, create a place we can breathe in through this turmoil. Let’s talk about the games we play with ourselves and find new ones to play.
Joa has been always connected with the movement. His classes vary between traditional yogic practices, flows and athletic conditioning which helps to strengthen the body as well as creating flexibility and endurance. He focuses deeply on alignment as he believes it is key for developing a safe and lasting practice.
About The Class
This class is a mobility-based flow, which means that we'll be working in both active and passive ranges of motion. We'll incorporate some vinyasa aspects in the practice, to keep it fun and flowy, but always targeting developing health and strength in our joints and muscles. If you want to develop your range of motion while working on strength, this is the class for you.
To book your spot in Joaquin’s class, simply email us through firstname.lastname@example.org