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Join Daniel Rama live for 2-hours of inversion exploration. We will dissect postures such as handstand, headstand and pincha mayurasana. Rama covers common errors, highlights important anatomy and offers insight into the process of mastering these advanced asana. No prior experience necessary. All levels are welcome to attend.
Opening Invocation
Opening Comments:
  • Importance of deconstructing a skill + devising an intelligent plan of approach
Core Activation Exercises
Sirsasana Demo / Practice + Discussion
  • Walk through the 8-steps to enter headstand
  • Highlight common errors + important anatomy
  • Discuss energetic elements
Wrist + Shoulder Warm-up
Handstand Alignment + Activation
  • Walking through the anatomy and physiology of a straight handstand
  • Highlight details associated with quickly and safely learning the skill
  • Discuss common errors
Techniques for Handstand Preparation
  1. Palm Press
  2. Halfway Hops
  3. Split leg + Tuck jump technique
Pincha Mayurasana
  • Common misconceptions
  • Why I would never recommend this posture to a beginner (or anyone really)
Basic Cool-Down
Closing Mantra
Closing Comments
Born of a background in functional anatomy and blessed by the good fortune of maturing in an ashram of traditional Hatha Yoga, international yoga teacher, Daniel Rama, is known for bringing a powerful balance of both new and old.
His journey towards yoga began with an at first unfortunate accident, and a grim diagnosis. Being told by doctors that he would never be able to run again, was one of the most traumatic experiences for the young man studying to become a personal trainer. Through increasingly unappealing circumstances, yoga eventually lead Rama beyond his darkness, and back into the Light.
After having tasted the healing powers of yoga and meditation, young Rama made it his life purpose to share these gifts with the world. Present day, together with his partner Shakti, Rama’s main focus is on teaching students how to fine tune the foundations of their asana practice, and safely advance into the realms of physicality and beyond.
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